Heats (Declared Winners) MENS 400 Metres FREESTYLE
| Place | Name | YoB | Club | Time | | | 50 | 100 | 150 | 200 | 250 | 300 | 350 |
| 1. | John OWEN | (83) | Bathgate | 04:06.31 | | | 00:27.57 | 00:58.32 | 01:29.46 | 02:00.50 | 02:31.65 | 03:03.20 | 03:34.92 |
| 2. | Joel ROBERTS | (85) | Duns | 04:14.08 | | | 00:27.96 | 00:59.69 | 01:32.11 | 02:05.11 | 02:37.72 | 03:10.33 | 03:42.79 |
| 3. | Kris GILCHRIST | (83) | Heart Of Mid | 04:15.61 | | | 00:27.89 | 00:59.61 | 01:31.68 | 02:05.19 | 02:38.40 | 03:11.78 | 03:44.61 |
| 4. | Tom JESSOP | (85) | Duns | 04:15.77 | | | 00:28.74 | 01:00.84 | 01:33.55 | 02:06.42 | 02:38.88 | 03:11.65 | 03:44.17 |
| 5. | Jody FORBES | (86) | Haddington | 04:19.12 | | | 00:28.92 | 01:01.14 | 01:34.23 | 02:07.12 | 02:39.94 | 03:13.26 | 03:46.46 |
| 6. | Lewis SMITH | (88) | Warrender | 04:28.44 | | | 00:30.67 | 01:04.06 | 01:38.51 | 02:12.32 | 02:46.80 | 03:20.81 | 03:54.99 |
| 7. | Alastair BROWN | (85) | South Aberde | 04:31.90 | | | 00:31.04 | 01:04.92 | 01:39.47 | 02:13.62 | 02:47.72 | 03:22.94 | 03:58.26 |
| 8. | Nathan LAMOND | (88) | Fins | 04:34.37 | | | 00:30.94 | 01:05.46 | 01:40.99 | 02:15.92 | 02:50.92 | 03:25.74 | 04:00.28 |
| 9. | Callum E PRENTICE | (89) | Fauldhouse | 04:34.60 | | | 00:30.71 | 01:05.49 | 01:40.86 | 02:16.72 | 02:52.17 | 03:26.46 | 04:01.89 |
| 10. | Gavin McALEESE | (86) | Warrender | 04:36.55 | | | 00:30.85 | 01:05.12 | 01:40.59 | 02:16.11 | 02:51.24 | 03:26.94 | 04:02.16 |
| 11. | Martin BLACK | (86) | Fins | 04:38.03 | | | 00:30.23 | 01:03.53 | 01:38.01 | 02:13.21 | 02:49.06 | 03:25.57 | 04:02.15 |
| 12. | Chris SMITH | (88) | Warrender | 04:40.36 | | | 00:31.70 | 01:06.73 | 01:42.32 | 02:18.32 | 02:53.48 | 03:29.63 | 04:06.19 |
| 13. | Malcolm KERR | (87) | Warrender | 04:41.71 | | | 00:31.82 | 01:05.87 | 01:41.65 | 02:18.25 | 02:54.72 | 03:30.95 | 04:07.52 |
| 14. | Thomas FURNIVAL | (84) | South Aberde | 04:41.88 | | | 00:32.04 | 01:06.76 | 01:42.05 | 02:18.03 | 02:53.20 | 03:29.77 | 04:06.69 |