Heats (Declared Winners) WOMENS 400 Metres FREESTYLE
| Place | Name | YoB | Club | Time | | | 50 | 100 | 150 | 200 | 250 | 300 | 350 |
| 1. | Emily BYARS | (84) | Heart Of Mid | 04:29.75 | | | 00:30.48 | 01:03.79 | 01:38.05 | 02:12.02 | 02:46.05 | 03:20.84 | 03:55.82 |
| 2. | Holly NICHOLSON | (85) | Heart Of Mid | 04:39.77 | | | 00:31.88 | 01:06.45 | 01:41.60 | 02:17.02 | 02:52.76 | 03:28.51 | 04:04.43 |
| 3. | Cheryl CALDER | (81) | Heart Of Mid | 04:40.98 | | | 00:31.97 | 01:07.49 | 01:43.80 | 02:20.64 | 02:56.06 | 03:31.97 | 04:06.85 |
| 4. | Stephanie OWEN | (86) | Bathgate | 04:44.25 | | | 00:31.78 | 01:06.50 | 01:41.96 | 02:18.21 | 02:54.47 | 03:31.05 | 04:08.07 |
| 5. | Alison GRANT | (88) | Warrender | 04:48.17 | | | 00:32.73 | 01:09.02 | 01:45.47 | 02:22.40 | 02:59.33 | 03:36.62 | 04:13.11 |
| 6. | Victoria McPHERSON | (85) | South Aberde | 04:50.75 | | | 00:32.02 | 01:07.30 | 01:44.09 | 02:20.92 | 02:58.39 | 03:36.19 | 04:14.01 |
| 7. | Kerry BUCHAN | (87) | South Aberde | 04:51.31 | | | 00:33.33 | 01:08.97 | 01:45.78 | 02:22.45 | 02:59.29 | 03:36.54 | 04:14.06 |
| 8. | Bryony McPHERSON | (85) | South Aberde | 04:51.88 | | | 00:32.89 | 01:08.15 | 01:44.62 | 02:21.64 | 02:59.03 | 03:36.75 | 04:14.64 |
| 9. | Kirsty McCLUSKEY | (84) | Heart Of Mid | 04:53.52 | | | | | | | | | |
| 10. | Fiona BOOTH | (86) | South Aberde | 04:55.17 | | | 00:32.55 | 01:08.81 | 01:45.61 | 02:23.39 | 03:01.61 | 03:39.97 | 04:18.14 |
| 11. | Elizabeth GASKEN | (88) | Duns | 04:57.75 | | | 00:32.67 | 01:09.53 | 01:47.40 | 02:26.14 | 03:04.92 | 03:43.60 | 04:22.46 |
| 12. | Nicola MATHIESON | (86) | South Aberde | 04:57.83 | | | 00:31.71 | 01:06.50 | 01:42.36 | 02:19.32 | 02:57.18 | 03:36.65 | 04:16.97 |
| 13. | Hayley PRESTON | (85) | Heart Of Mid | 04:58.26 | | | 00:33.23 | 01:09.37 | 01:46.73 | 02:24.87 | 03:03.04 | 03:41.22 | 04:20.18 |
| 14. | Laurie ADAIR | (84) | Heart Of Mid | 05:03.21 | | | 00:33.70 | 01:10.62 | 01:48.15 | 02:26.43 | 03:04.59 | 03:43.69 | 04:23.34 |
| 15. | Laura STEEPLES | (89) | Heart Of Mid | 05:04.72 | | | 00:34.31 | 01:12.81 | 01:52.07 | 02:31.17 | 03:10.14 | 03:49.03 | 04:28.07 |
| 16. | Jenna WISEMAN | (85) | South Aberde | 05:06.06 | | | 00:33.65 | 01:11.22 | 01:50.11 | 02:28.81 | 03:08.43 | 03:47.75 | 04:27.04 |
| 17. | Joanne RUSSELL | (87) | Warrender | 05:07.12 | | | 00:34.98 | 01:12.93 | 01:52.26 | 02:31.71 | 03:11.01 | 03:50.25 | 04:29.31 |
| 18. | Victoria GRAHAM | (86) | Haddington | 05:14.56 | | | 00:34.82 | 01:13.55 | 01:53.36 | 02:34.01 | 03:14.29 | 03:54.97 | 04:35.53 |