| Club | Time | Splits | ||||
| 1 | InCAS A | 2:45.13 | 42.41 | 1:25.45 | 2:07.45 | 2:45.13 |
| 2 | Carnegie A | 2:46.01 | 41.97 | 1:29.41 | 2:08.21 | 2:46.01 |
| 3 | Burntisland A | 3:07.36 | 48.74 | 1:48.77 | 2:24.73 | 3:07.36 |
| Club | Time | Splits | ||||
| 1 | Glenrothes A | 2:35.45 | 41.74 | 1:28.43 | 2:03.74 | 2:35.45 |
| 2 | Carnegie A | 2:49.17 | 44.40 | 1:34.69 | 2:14.49 | 2:49.17 |
| 3 | Fins A | 3:03.68 | 45.93 | 1:39.94 | 2:24.36 | 3:03.68 |
| -- | Carnegie B | X2:53.87 | 46.85 | 1:34.44 | 2:16.32 | 2:53.87 |